peterhutch asked:


Ginger is a calming and soothing flavour with a touch of a bite to it that helps to keep you alert and calm. Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers. It is also excellent for nausea and for warming you up when you feel cold. Ginger is reputed to help ward off colds or improve your recovery time.

Ginger is a popular addition to energy drinks with good reason. But you can get the energy and health benefits of ginger tea without purchasing these expensive and sugar laden drinks.

One of the main benefits of the herbal ginger remedy is its ability to stimulate the circulatory system. The herb also helps in bringing an increased flow of blood to the surface of the skin; this singular property makes the ginger a very important herbal remedy for the treatment of conditions such as chilblains and to treat impaired circulation along the hands and feet of patients. The herb also effectively helps in controlling elevated or high blood pressure as it directly affects the circulation of blood.

Following is a brief review of ginger’s health benefits and uses as understood today:

Nausea – it is often used to ease nausea during traveling or early pregnancy as well as that due to other causes. The anti-nausea and anti-vomiting qualities of ginger appear to surpass that of drug therapies (e.g., Dramamine) used for the same purpose.

Digestion – it has the ability to calm the stomach, promote the flow of bile, and improve the appetite.

Abdominal Cramps caused by flatulence – it can relieve this symptom, often quicker than any other herbal medicine.

Motion-Sickness…

The travel industry is using ginger more and more to combat nausea caused by motion-sickness. Drink a cup of ginger tea (see below) or injest 1/4 teaspoon of powdered or 1/2 teaspoon of fresh ginger before a car or boat trip, ideally every 15 minutes for an hour before you travel. Repeat during your travels at the first sign of motion-sickness.

Some studies have shown ginger to perform better than a placebo but not quite as effective as some prescribed medicications. However, ginger does not cause the common side effects of these medications: dry mouth and drowsiness.

Ginger has also been used in aromatherapy. An oil present in Ginger has a spicy, woody scent that aids in relaxation and stress release. When you make Ginger tea this oil infuses the tea with the aroma which in turn helps you relax and relieve stress as you sit back and enjoy your cup of tea.

Ginger tea has been used as a remedy against flu and colds for centuries, both in India and China, as well as other countries in the east. According to Chinese culture, its powerful yang energy is what warms the lungs and stomach. Ginger tea has been used in China for 2,500 years to treat sore throat, nasal congestion, and sinus pain.

Double-blind studies have found ginger to be effective in decreasing symptoms of motion sickness, particularly seasickness. More specifically, intake of ginger has been shown to decrease feelings of dizziness, nausea, vomiting, and the production of cold sweats. One study even found ginger to be more effective than Dramamine, a drug that is often used to treat symptoms of motion sickness.



Flu Remedy

Evelyn Lim asked:


The mint is a herb that is commonly used in many personal care products as well as used as an ingredient in cooking. However, it also has many healing properties that make it an excellent herbal home remedy as well.

With thirty different varieties of mint, there can be a lot of herbal remedies that can be made out of them. Peppermint is the preferred mint herbal remedy in the western world. In China, it is the field mint. Garden mint, or spearmint, is another very popular mint herbal remedy which is more commonly used for children.

The aerial parts of the mint herb are the most commonly used parts to make herbal remedies. The mint is great for healing in cases of digestive disorders, colic and fatulence. In addition, mint is often used to treat motion sickness and nausea. If you are suffering from flu or fever, a mint herbal home remedy can be used to help promote sweating to break the illness. In Chinese herbal medicine, mint is also called bo he and is used to help relieve the symptoms of liver stagnation or other digestive complaints.

Mint is best used right after harvesting. You can also use the aerial parts to prepare an inhalation, tincture, compress, or an infusion, depending upon your needs. The easiest way to ingest mint as a herbal home remedy is in the form of teas.

An essential oil can also be prepared from mint. Peppermint oil is known for its analgesic, calming, and cooling affect on your body. This is a good remedy for treating and relieving headaches, migraines, treating fevers, and treating skin problems. This oil is considered antibacterial in nature as well, which is great for using on minor infections.

Inhaling peppermint oil can help relieve severe nasal congestion, but should not be used too often. It can irritate your mucous membranes if used frequently. Young children should not use peppermint oil and nursing mothers should stay away from peppermint oil, as it can decrease your milk flow.

You can also derive benefits from mint by just eating the herb. Mint is used for flavoring dishes in cooking. It is widely used as an ingredient for desserts such as in mint chocolates or ice cream.

The mint that I am most familiar with is the laksa leaves used in Asian cooking. It is also a commonly used ingredient in Vietnamese salads and soups. However, what is interesting to note though that this mint ingredient does not actually belong to the mint family although its general appearance and odor are similar.



Flu Remedy