Lucas Van Der Burg asked:


Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its bitter taste, one can find relief in its healing attributes. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.

One of its more common purposes is to stave off a cold or flu. It is said to help cure a sore throat, soothe a stubborn cough, and treat a sinus infection, the usual symptoms that accompany a cold or flu. Using an apple cider vinegar flu remedy is easy, natural, and safe for most individuals.

How it works

When you contract a cold, your body’s pH factor becomes slightly more alkaline. Apple cider vinegar, which is acidic, helps to rebalance the body’s acid level.

Sinus Infection

In the case of a sinus infection, the apple cider vinegar remedy slows down mucus production and most often eliminates watery eyes because it contains high amounts of potassium. It will rapidly thin the mucous, turning it from thick green or white to clear and runny. Apple cider vinegar contains many vitamins, nutrients and trace elements of copper, iron, silicon, magnesium, phosphorous, and calcium.

How to take it

There are several ways to integrate apple cider vinegar into your diet in order to benefit from its remedial effects. The degree of effectiveness of an apple cider vinegar flu remedy is not solely based on how you take it, but also on when you take it. Some use it as a daily tonic, while others ingest it at the very first sign of a cold or sinus infection.

Since the taste is bitter, it is often mixed with other liquids. You can dilute 1/8 to 1/4 cup of apple cider vinegar into 16 ounces of water or juice, and sip the drink throughout the day.If you are the brave type, dilute 2 tablespoons of apple cider vinegar into 8 ounces of water or juice and drink it all at once, 3 times per day.When added to apple juice, it tastes like cider and is much more pleasant to drink.It can also be stirred into a cup of tea.If drinking apple cider vinegar is out of the question, add it to various sauces, marinades, and/or dressings.

The recommended dosage for apple cider vinegar is up to 3 tablespoons daily. It is also available in capsule form at many health food and vitamin stores. Taking a capsule every day keeps your body’s pH level stable, rendering your immune system strong to fight off a cold or flu.

Other Remedial Uses for Apple Cider Vinegar Flu

To help relieve chest congestion due to a cold or flu, soak a piece of brown paper in apple cider vinegar and cover one side with black pepper. Strap the paper (pepper-side down) to the chest area and leave on for approximately 30 minutes.To calm a stubborn cough due to a cold or flu, sprinkle some apple cider vinegar onto the pillow before you sleep.To soothe a sore throat due to a cold or flu, mix equal parts of apple cider vinegar and water and gargle every hour, making sure to rinse your mouth thoroughly afterwards in order to prevent the acid from eroding the enamel on your teeth.To relieve a sinus headache and stuffy nose, add 1/8 of a cup of apple cider vinegar to the water solution in the vaporizer.

Disclaimer: The use of an apple cider vinegar flu remedy is known to be quite effective and safe; however, it is imperative to consult a doctor regarding any medical issues you may have. Although the use of natural flu remedies and other alternative medicines is becoming increasingly popular, they are meant to complement traditional medicines; they are not a replacement for prescription drugs.



Flu Remedy

Nikki LeRoi asked:


During cold and flu season, it’s normal to see commercials touting the latest cold and flu remedies on TV that claim to stop your suffering in their tracks. Most of these over the counter remedies treat the symptoms, but don’t lessen the duration of a cold. Also, many of these medications can make you drowsy or feel drugged.

Home cold and flu remedies are more popular than ever and are an alternative to those who don’t want to subject themselves to medicines with lots of mysterious ingredients. While there is no cure for the common cold or flu, there are several popular home remedies that can help lessen their duration and effects on your body.

Chicken Soup

Eating a bowl of savory chicken soup has long been one of the most popular home cold and flu remedies around. This old fashioned remedy has really stood the test of time. Chicken soup was prescribed for colds as far back as ancient Egyptian times. This remedy has probably survived so long because it does contains protein, which the body needs to get better, plus, it goes down easy and is warm and comforting. Recent research has shown that chicken soup does have anti-inflammatory nutrients. So, go ahead and make yourself a nice, warm bowl of chicken soup.

Vitamin C

Vitamin C is prized for its immune boosting benefits to the body. When you get a cold or the flu, the virus tends to attack your healthy blood cells, which then have fight back – this makes you tired and drains you of energy. When you drink orange juice or any other citrus juice packed with vitamin C, you are literally giving your healthy blood cells a boost of power to repel those nasty cold germs. Many people choose to take the tablet form of vitamin C. Either way, vitamin C is one of the most powerful home remedies you can take to fight off a cold.

Echinacea

Echinacea is a popular herbal remedy that is used to lessen the duration of a cold. You can find Echinacea in capsule form, in lozenges or as an alcohol based tincture. While Echinacea does have curative benefits, its effect in cold fighting often has mixed results. Alcohol based Echinacea tinctures can last for several years, while the dry leaves found in many pills and capsules can lose their effectiveness over time. Also, the quality of the Echinacea varies greatly due to the nature of the plant. The upper part of the plant contains most of the benefits, while the lower part has little therapeutic benefit.

Spicy Food

Spicy foods that contain garlic, onions and cayenne pepper can help you recover quicker from a cold. These three foods contain powerful antioxidants and immune system compounds that will aid your body in expelling the virus. Eating a bowl of chili for lunch or dinner is a great way to eat your way to feeling better in no time.

Vaporizers and Personal Steamers

Hot steam rising up through your nasal passages and into your sinuses and lungs is a great way to clear congestion out of your system. One of the things that makes having a cold so miserable is that your nose is clogged and your chest if filled with gunk. Vaporizers and personal steamers work by adding water to a base and then heating it up until it becomes steam. You breath in the steam and it clears your system, allowing you to rest easier.

Steam Bath

Soaking in a nice, hot bath is relaxing anytime, but when you have a cold the steam rising up from the tub can have a soothing effect on your tired body. Steam is great for breaking up the congestion that clogs your sinuses and chest. To create an aromatherapy experience, add a few drops of peppermint oil or camphor oil to the hot water. Please do not use this remedy for babies and toddlers, as it may cause them injury.

Hot Toddy

Hot toddies are one of the long time favorite cold and flu remedies. Many people believe that curling up on the couch (or in a favorite chair) and drinking a hot toddy is a good way to fight off a cold or flu, but in fact, there is little evidence that this drink has any curative benefits.

A hot toddy is made with hot water, or tea, lemon juice, sugar or honey and either rum, brandy, or whiskey. While delicious, the American Lung Association cautions that drinking alcohol while sick with a cold will lead to dehydration, which can make a cold last longer. However, if you can’t sleep and don’t want to take an over the counter cold medication, drinking a hot toddy with alcohol will send you into a nice slumber.



Flu Remedy…instantly.